This is a SEGA Beijing Olympics 2008 tutorial video on track and field techniques. This is a detailed breakdown of using starting blocks in running short distance sprints like the 100 meter race.
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How To:
Caber toss
How To:
Do hurdle walk overs
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Practice running drills on a track
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Run faster with training techniques
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Throw a discus
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Train for the 100m sprint
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Shot put
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Do the triple jump
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Lace running shoes
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Improve your javelin throw
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Throw a discus
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Practice Stick drills
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Sprint faster
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Warm up drills for track and field
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Do plyometric training for the high jump
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Do a super crouch start
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Jump further in the long jump
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Train for the 400m Sprint
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Pole Vault
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Caber toss
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Instantly Jump Farther
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Run and jump over hurdles for track and field
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Understand the Tricktionary for pro jump roping
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Run faster by leaning
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Do a parkour speed, kong, reverse, & lazy vault
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Lace running shoes
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Execute an Olympic hammer throw
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Run on a track
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Practice running drills on a track
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Train for the 4x100 m relay
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Train for the 800m sprint
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Train for the 200m sprint
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Train for the 400m Sprint
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Train for the 100m sprint
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Do knee and straight leg drives
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Do hurdle walk overs
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Do the russian stops
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Perform depth jump rebounds
How To:
Perform hurdle rebound jumps
1 Comment
Would be a nice link for training my students if it weren't for the "big boobs" ads right below it. (Utube's "next video")
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