Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field athlete and he is here to show you how to get a leg up on your competition. No pun intended. He will show you a series of warm ups, stretches and drills you will need to master in order to beat your competition and leave them in the dust.
In this hurdling tutorial, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A skip hurdle drills, how to warm up for running the hurdles, and the karaoke hurdle drill.
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
Learn how to train for the 800 meter sprint with expert tips and advice on Olympic races in this free instructional video series on training for the 800m sprint.
Check out this demonstrational video and learn how to perform a depth jump static landing with a bunny jump to a hurdle rebound. This combination is very demanding and all the elements need to be learned properly first.
Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
In this video, we learn how to understand the Tricktionary for pro jump roping. This is a great system where you label your moves by letter instead of making up names for them so you can avoid confusion. You can show your skills in a manner that everyone will understand when you use this method. You will need to use the "jump a bet" with the Tricktionary so you understand what moves you are doing and how to do them as well. This is a way to help you invent new skills, showing how tricks jump ...
Learn how to use a harness and a partner for an explosive run with assisted sprint (tow sprint) drills.
Learn how to strength train your body for specific speed movements.
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your weight. You need to twist your hips and your upper body strength will get that shot flying through the air. Shot put for distance.
Great Britain's Mark Lewis-Francis reveals what it takes to be a better sprinter. Key elements are the techniques in the blocks, and once you're off, make sure not to hunch your shoulders. Sprint faster.