Check out this demonstrational video and learn how to perform a depth jump static landing with a bunny jump to a hurdle rebound. This combination is very demanding and all the elements need to be learned properly first.
Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.
In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it requires a lot of time and dedication. Be careful with it, but have fun!
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field athlete and he is here to show you how to get a leg up on your competition. No pun intended. He will show you a series of warm ups, stretches and drills you will need to master in order to beat your competition and leave them in the dust.
Learn how to train for the 4 x 100 meter relay with expert tips and advice on olympic races in this free video series on running.
Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd and other athletes. Go out hard and look for the person in the lane in front.
A basic video demonstration of a depth jump to rebound jump, useful for coaches and athletes of all jumping sports.
This how-to video give you information on how to grip the discus and spin it with your hand when throwing. The discus should comfortably towards the front of your hand.
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.
Learn how to strength train your body for specific speed movements.
In this hurdling tutorial, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A skip hurdle drills, how to warm up for running the hurdles, and the karaoke hurdle drill.