This how-to video shows the basics of the high jump. The high jump is a hard sport to master, and takes perfect form. Keep practicing and have fun. ...
This how-to video gives the basics of throwing a discus. This takes form and balance to throw, so make sure to grip the discus properly, and throw it with all your might. ...
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by ...
Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints. ...
Learn how to use a harness and a partner for an explosive run with assisted sprint (tow sprint) drills. ...
Learn how to use sticks on the runway to improve acceleration technique at track practices. ...
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice. ...
Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed. ...
Learn how to practice going from slow to fast with perfect technique. Try these Turn-on drills for your track team's next practice. ...
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill. ...