How To: Warm up from Gazelle track and field training program

Warm up from Gazelle track and field training program

How to Warm up from Gazelle track and field training program

To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.

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