Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increa ...
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more. ...
This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field athlete and he is here to show you how to get a leg up on your ...
Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your weight. You need to twist your hips and your upper body streng ...
When you do a super crouch start, you should make sure that both of your feet are shoulder width apart. Your right foot should be out heel to heel and also your left foot should be in the back. ...
Justin Gatlin the Olympic 100m champion deomonstrates his sprinting tips. Focus on the race rather than the other runners. Make sure you're relaxed in the drive and transition phase. ...
Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd and other athletes. Go out hard and look for the person in t ...
Jo Ankier is one of Britain's top steeplechasers, and she shows you her technique for this grueling race. The 3,000m steeplechase is seven-and-a-half laps of endurance running, with four hurdles and a ...