This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field athlete and he is here to show you how to get a leg up on your competition. No pun intended. He will show you a series of warm ups, stretches and drills you will need to master in order to beat your competition and leave them in the dust.
How To: Warm up drills for track and field
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How To: Improve your javelin throw
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How To: Do hurdle walk overs
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How To: Do plyometric training for the high jump
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How To: Start a short distance race in starting blocks
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How To: Lace running shoes
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How To: Caber toss
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How To: Shot put for distance
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How To: Do the high jump
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How To: Do a super crouch start
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How To: Practice Stick drills
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How To: Practice running drills on a track
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How To: Train for the 100m sprint
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How To: Train for the 200m sprint
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How To: Do a parkour speed, kong, reverse, & lazy vault
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How To: Jump further in the long jump
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How To: Run and jump over hurdles for track and field
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How To: Instantly Jump Farther
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How To: Practice In & Out sprints
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How To: Do the triple jump
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How To: Train for the 400m Sprint
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How To: Improve your javelin throw
-
How To: Do hurdle walk overs
-
How To: Lace running shoes
-
How To: Caber toss
-
How To: Do plyometric training for the high jump
-
How To: Start a short distance race in starting blocks
-
How To: Do the high jump
-
How To: Shot put for distance
-
How To: Instantly Jump Farther
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How To: Run and jump over hurdles for track and field
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How To: Understand the Tricktionary for pro jump roping
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How To: Run faster by leaning
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How To: Do a parkour speed, kong, reverse, & lazy vault
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How To: Execute an Olympic hammer throw
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How To: Run on a track
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How To: Practice running drills on a track
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How To: Train for the 4x100 m relay
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How To: Train for the 800m sprint
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How To: Train for the 200m sprint
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How To: Train for the 400m Sprint
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