How To: Run the steeplechase

Run the steeplechase

How to Run the steeplechase

Jo Ankier is one of Britain's top steeplechasers, and she shows you her technique for this grueling race. The 3,000m steeplechase is seven-and-a-half laps of endurance running, with four hurdles and a water jump on every lap. There are three key areas to work on - Endurance, hurdling technique and mental toughness.

Run the steeplechase

Run the steeplechase Click through to watch this video on co.uk

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