This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.
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Track & Field How to Do box rebounds for high jump sports
By Robin Mansur
Aug 21, 2008 12:34 AM
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