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How to Do box rebounds for high jump sports

Name: How to Do box rebounds for high jump sports
Uploaded: 2008-08-21T00:34:51.000Z
Description: This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.

By Robin Mansur

Aug 21, 2008 12:34 AM

This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.

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