How To: Run and jump over hurdles for track and field

Run and jump over hurdles for track and field

How to Run and jump over hurdles for track and field

Hurdlers are some of the least appreciated, most athletic people in the world. Hurdling does amazing things to the human body. If you're new to track and have been thinking of trying hurdles, watch this video for a general idea of how to run and jump the hurdles and ways you can practice.

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