In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overcome any obstacle.
- Hot
- Latest
-
How To:
Do plyometric training for the high jump
-
How To:
Do hurdle walk overs
-
How To:
Practice Stick drills
-
How To:
Lace running shoes
-
How To:
Do the high jump
-
How To:
Train for the 400m Sprint
-
How To:
Jump further in the long jump
-
How To:
Improve your javelin throw
-
How To:
Train for the 200m sprint
-
How To:
Do the triple jump
-
How To:
Run the 400m
-
How To:
Warm up drills for track and field
-
How To:
Race a 100m sprint
-
How To:
Start a short distance race in starting blocks
-
How To:
Do a super crouch start
-
How To:
Run and jump over hurdles for track and field
-
How To:
Throw a discus
-
How To:
Caber toss
-
How To:
Practice running drills on a track
-
How To:
Train for the 100m sprint
-
How To:
Do plyometric training for the high jump
-
How To:
Do hurdle walk overs
-
How To:
Practice Stick drills
-
How To:
Lace running shoes
-
How To:
Train for the 400m Sprint
-
How To:
Do the high jump
-
How To:
Jump further in the long jump
-
How To:
Train for the 200m sprint
-
How To:
Improve your javelin throw
-
How To:
Start a short distance race in starting blocks
-
How To:
Warm up drills for track and field
-
How To:
Race a 100m sprint
-
How To:
Run the 400m
-
How To:
Do the triple jump
-
How To:
Instantly Jump Farther
-
How To:
Run and jump over hurdles for track and field
-
How To:
Understand the Tricktionary for pro jump roping
-
How To:
Run faster by leaning
-
How To:
Caber toss
Be the First to Comment
Share Your Thoughts