In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overcome any obstacle.
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How To:
Improve your javelin throw
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Do hurdle walk overs
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Lace running shoes
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Do plyometric training for the high jump
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Execute an Olympic hammer throw
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Do the triple jump
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Instantly Jump Farther
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Run and jump over hurdles for track and field
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