Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.
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Instantly Jump Farther
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Practice running drills on a track
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Caber toss
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Shot put for distance
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Do hurdle walk overs
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Improve your javelin throw
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Lace running shoes
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Do a super crouch start
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Jump further in the long jump
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Run and jump over hurdles for track and field
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Practice In & Out sprints
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Perform hurdle rebound jumps
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Use plyometrics drills to maximize speed
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Do plyometric training for the high jump
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Practice Stick drills
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Start a short distance race in starting blocks
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Run faster with training techniques
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Do the triple jump
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Do a parkour speed, kong, reverse, & lazy vault
How To:
Perform depth jump rebounds
How To:
Instantly Jump Farther
How To:
Practice running drills on a track
How To:
Caber toss
How To:
Shot put for distance
How To:
Do hurdle walk overs
How To:
Improve your javelin throw
How To:
Lace running shoes
How To:
Do a super crouch start
How To:
Jump further in the long jump
How To:
Run and jump over hurdles for track and field
How To:
Practice In & Out sprints
How To:
Perform hurdle rebound jumps
How To:
Use plyometrics drills to maximize speed
How To:
Do plyometric training for the high jump
How To:
Practice Stick drills
How To:
Do a parkour speed, kong, reverse, & lazy vault
How To:
Perform depth jump rebounds
How To:
Start a short distance race in starting blocks
How To:
Run faster with training techniques
How To:
Do the triple jump
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