Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.
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Caber toss
How To:
Do the high jump
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Do the Brazilian Twist
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Practice Stick drills
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Instantly Jump Farther
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Run and jump over hurdles for track and field
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Run faster by leaning
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Do hurdle walk overs
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