How To: Do the Brazilian Twist

Do the Brazilian Twist

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.

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