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How to Do plyometric training for the high jump

Name: How to Do plyometric training for the high jump
Uploaded: 2008-08-21T00:31:08.000Z
Description: This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.

By Robin Mansur

Aug 21, 2008 12:31 AM

This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.

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