How To: Improve your javelin throw

Improve your javelin throw

How to Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high.

Improve your javelin throw

Improve your javelin throw Click through to watch this video on co.uk

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