This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting abilities. Pole vaulting can cause serious harm, if not death, so be careful.
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Practice In & Out sprints
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How To:
Lace running shoes
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How To:
Caber toss
-
How To:
Do hurdle walk overs
-
How To:
Train for the 100m sprint
-
How To:
Start a short distance race in starting blocks
-
How To:
Practice running drills on a track
-
How To:
Train for the 4x100 m relay
-
How To:
Train for the 800m sprint
-
How To:
Do plyometric training for the high jump
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How To:
Shot put for distance
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