This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting abilities. Pole vaulting can cause serious harm, if not death, so be careful.
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Practice Stick drills
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How To:
Start a short distance race in starting blocks
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How To:
Improve your javelin throw
-
How To:
Do plyometric training for the high jump
-
How To:
Race a 100m sprint
-
How To:
Perform hurdle rebound jumps
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How To:
Do a parkour speed, kong, reverse, & lazy vault
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How To:
Lace running shoes
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How To:
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How To:
Do hurdle walk overs
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How To:
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Run faster with training techniques
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How To:
Jump further in the long jump
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