This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting abilities. Pole vaulting can cause serious harm, if not death, so be careful.
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Lace running shoes
-
How To:
Do hurdle walk overs
-
How To:
Do a super crouch start
-
How To:
Perform hurdle rebound jumps
-
How To:
Do plyometric training for the high jump
-
How To:
Practice Stick drills
-
How To:
Run and jump over hurdles for track and field
-
How To:
Practice Reach Run track drills
-
How To:
Jump further in the long jump
-
How To:
Improve your javelin throw
-
How To:
Practice running drills on a track
-
How To:
Caber toss
-
How To:
Throw a discus
-
How To:
Do a parkour speed, kong, reverse, & lazy vault
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How To:
Train for the 100m sprint
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How To:
Run on a track
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How To:
Train for the 200m sprint
-
How To:
Do knee and straight leg drives
-
How To:
Do the Brazilian Twist
-
How To:
Start a short distance race in starting blocks
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