This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting abilities. Pole vaulting can cause serious harm, if not death, so be careful.
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How To:
Lace running shoes
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How To:
Throw a discus
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Run on a track
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Improve your javelin throw
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Run and jump over hurdles for track and field
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How To:
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How To:
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How To:
Do hurdling aglity drills
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