This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting abilities. Pole vaulting can cause serious harm, if not death, so be careful.
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How To:
Do plyometric training for the high jump
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Do hurdle walk overs
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Practice Stick drills
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Lace running shoes
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How To:
Do the high jump
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Train for the 400m Sprint
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Jump further in the long jump
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Improve your javelin throw
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Train for the 200m sprint
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Do the triple jump
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Run the 400m
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Warm up drills for track and field
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How To:
Race a 100m sprint
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How To:
Start a short distance race in starting blocks
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How To:
Do a super crouch start
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Run and jump over hurdles for track and field
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How To:
Throw a discus
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How To:
Caber toss
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How To:
Practice running drills on a track
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How To:
Train for the 100m sprint
-
How To:
Do plyometric training for the high jump
-
How To:
Do hurdle walk overs
-
How To:
Practice Stick drills
-
How To:
Lace running shoes
-
How To:
Train for the 400m Sprint
-
How To:
Do the high jump
-
How To:
Jump further in the long jump
-
How To:
Train for the 200m sprint
-
How To:
Improve your javelin throw
-
How To:
Start a short distance race in starting blocks
-
How To:
Warm up drills for track and field
-
How To:
Race a 100m sprint
-
How To:
Run the 400m
-
How To:
Do the triple jump
-
How To:
Instantly Jump Farther
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How To:
Run and jump over hurdles for track and field
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How To:
Understand the Tricktionary for pro jump roping
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Run faster by leaning
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Do a parkour speed, kong, reverse, & lazy vault
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How To:
Caber toss
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