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How to Practice In & Out sprints

"How to Practice In & Out sprints" cover image

Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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