Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
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Do the russian stops
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Understand the Tricktionary for pro jump roping
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Practice running drills on a track
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Run faster with training techniques
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Throw a discus
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Start a short distance race in starting blocks
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Train for the 100m sprint
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Shot put
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Do the triple jump
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Lace running shoes
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Improve your javelin throw
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Throw a discus
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Practice Stick drills
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Caber toss
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Sprint faster
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Warm up drills for track and field
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Do plyometric training for the high jump
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Do a super crouch start
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Jump further in the long jump
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Train for the 400m Sprint
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Do the russian stops
How To:
Understand the Tricktionary for pro jump roping
How To:
Instantly Jump Farther
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Run and jump over hurdles for track and field
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Run faster by leaning
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Do a parkour speed, kong, reverse, & lazy vault
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Lace running shoes
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Caber toss
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Execute an Olympic hammer throw
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Run on a track
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Practice running drills on a track
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Train for the 4x100 m relay
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Train for the 800m sprint
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Train for the 200m sprint
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Train for the 400m Sprint
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Train for the 100m sprint
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Do knee and straight leg drives
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Do hurdle walk overs
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Perform depth jump rebounds
How To:
Perform hurdle rebound jumps
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