Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd and other athletes. Go out hard and look for the person in the lane in front.
You'll be hurting at the end but work hard and think about the finish line.
Run the 400m
Click through to watch this video on co.uk
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1 Comment
Yeah but im 400m spirnter and it is differnt because i ran but i didn't know how and so i spirnt a good 350m and died
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