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How to Run the 400m

Jun 4, 2007 02:16 AM
"How to Run the 400m" cover image

Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd and other athletes. Go out hard and look for the person in the lane in front.

You'll be hurting at the end but work hard and think about the finish line.

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Run the 400m

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