Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd and other athletes. Go out hard and look for the person in the lane in front.
You'll be hurting at the end but work hard and think about the finish line.
Click through to watch this video on co.uk
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do the russian stops
How To:
Understand the Tricktionary for pro jump roping
How To:
Practice running drills on a track
How To:
Run faster with training techniques
How To:
Throw a discus
How To:
Start a short distance race in starting blocks
How To:
Train for the 100m sprint
How To:
Shot put
How To:
Do the triple jump
How To:
Lace running shoes
How To:
Improve your javelin throw
How To:
Throw a discus
How To:
Practice Stick drills
How To:
Caber toss
How To:
Sprint faster
How To:
Warm up drills for track and field
How To:
Do plyometric training for the high jump
How To:
Do a super crouch start
How To:
Jump further in the long jump
How To:
Train for the 400m Sprint
How To:
Do the russian stops
How To:
Understand the Tricktionary for pro jump roping
How To:
Instantly Jump Farther
How To:
Run and jump over hurdles for track and field
How To:
Run faster by leaning
How To:
Do a parkour speed, kong, reverse, & lazy vault
How To:
Lace running shoes
How To:
Caber toss
How To:
Execute an Olympic hammer throw
How To:
Run on a track
How To:
Practice running drills on a track
How To:
Train for the 4x100 m relay
How To:
Train for the 800m sprint
How To:
Train for the 200m sprint
How To:
Train for the 400m Sprint
How To:
Train for the 100m sprint
How To:
Do knee and straight leg drives
How To:
Do hurdle walk overs
How To:
Perform depth jump rebounds
How To:
Perform hurdle rebound jumps
1 Comment
Yeah but im 400m spirnter and it is differnt because i ran but i didn't know how and so i spirnt a good 350m and died
Share Your Thoughts