Hurdlers are some of the least appreciated, most athletic people in the world. Hurdling does amazing things to the human body. If you're new to track and have been thinking of trying hurdles, watch this video for a general idea of how to run and jump the hurdles and ways you can practice.
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Track & Field How to Run and jump over hurdles for track and field
By Howcast
Sep 20, 2010 06:58 PM
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