Hurdlers are some of the least appreciated, most athletic people in the world. Hurdling does amazing things to the human body. If you're new to track and have been thinking of trying hurdles, watch this video for a general idea of how to run and jump the hurdles and ways you can practice.
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Warm up drills for track and field
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Do plyometric training for the high jump
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Jump further in the long jump
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Train for the 400m Sprint
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Do the russian stops
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Understand the Tricktionary for pro jump roping
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Lace running shoes
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Caber toss
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Practice running drills on a track
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Train for the 200m sprint
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Train for the 400m Sprint
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Train for the 100m sprint
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Do knee and straight leg drives
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Do hurdle walk overs
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Perform depth jump rebounds
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Perform hurdle rebound jumps
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