To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
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Warm up drills for track and field
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Do plyometric training for the high jump
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Jump further in the long jump
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Train for the 400m Sprint
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Do the russian stops
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Understand the Tricktionary for pro jump roping
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Do a parkour speed, kong, reverse, & lazy vault
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Lace running shoes
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Caber toss
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Execute an Olympic hammer throw
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Run on a track
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Practice running drills on a track
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Train for the 400m Sprint
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Train for the 100m sprint
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Do knee and straight leg drives
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Do hurdle walk overs
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Perform depth jump rebounds
How To:
Perform hurdle rebound jumps
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