This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
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Practice Stick drills
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How To:
Start a short distance race in starting blocks
-
How To:
Improve your javelin throw
-
How To:
Race a 100m sprint
-
How To:
Perform hurdle rebound jumps
-
How To:
Do a parkour speed, kong, reverse, & lazy vault
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How To:
Lace running shoes
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How To:
Practice running drills on a track
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How To:
Do hurdle walk overs
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How To:
Do the high jump
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How To:
Run faster with training techniques
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How To:
Shot put for distance
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How To:
Jump further in the long jump
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