This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
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Practice running drills on a track
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Train for the 100m sprint
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Do a parkour speed, kong, reverse, & lazy vault
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Start a short distance race in starting blocks
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Throw a discus
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Train for the 200m sprint
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Run on a track
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Do the Brazilian Twist
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How To:
Lace running shoes
-
How To:
Do hurdle walk overs
-
How To:
Do a super crouch start
-
How To:
Perform hurdle rebound jumps
-
How To:
Practice Stick drills
-
How To:
Run and jump over hurdles for track and field
-
How To:
Practice Reach Run track drills
-
How To:
Jump further in the long jump
-
How To:
Improve your javelin throw
-
How To:
Practice running drills on a track
-
How To:
Caber toss
-
How To:
Throw a discus
-
How To:
Do a parkour speed, kong, reverse, & lazy vault
-
How To:
Train for the 100m sprint
-
How To:
Run on a track
-
How To:
Train for the 200m sprint
-
How To:
Do knee and straight leg drives
-
How To:
Do the Brazilian Twist
-
How To:
Start a short distance race in starting blocks
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