This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
- Hot
- Latest
-
How To:
Do a super crouch start
-
How To:
Improve your javelin throw
-
How To:
Do hurdle walk overs
-
How To:
Caber toss
-
How To:
Do a parkour speed, kong, reverse, & lazy vault
-
How To:
Practice running drills on a track
-
How To:
Lace running shoes
-
How To:
Train for the 100m sprint
-
How To:
Jump further in the long jump
-
How To:
Run on a track
-
How To:
Pole Vault like Mary Sauer
-
How To:
Instantly Jump Farther
-
How To:
Do the triple jump
-
How To:
Shot put
-
How To:
Throw a discus
-
How To:
Start a short distance race in starting blocks
-
How To:
Throw a discus
-
How To:
Practice Stick drills
-
How To:
Shot put for distance
-
How To:
Do a super crouch start
-
How To:
Improve your javelin throw
-
How To:
Do hurdle walk overs
-
How To:
Caber toss
-
How To:
Do a parkour speed, kong, reverse, & lazy vault
-
How To:
Lace running shoes
-
How To:
Run on a track
-
How To:
Practice running drills on a track
-
How To:
Train for the 100m sprint
-
How To:
Pole Vault like Mary Sauer
-
How To:
Jump further in the long jump
-
How To:
Instantly Jump Farther
-
How To:
Run and jump over hurdles for track and field
-
How To:
Understand the Tricktionary for pro jump roping
-
How To:
Run faster by leaning
-
How To:
Execute an Olympic hammer throw
-
How To:
Train for the 4x100 m relay
-
How To:
Train for the 800m sprint
-
How To:
Train for the 200m sprint
Be the First to Comment
Share Your Thoughts