This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
How To:
Instantly Jump Farther
How To:
Practice running drills on a track
How To:
Caber toss
How To:
Shot put for distance
How To:
Do hurdle walk overs
How To:
Improve your javelin throw
How To:
Lace running shoes
How To:
Do a super crouch start
How To:
Jump further in the long jump
How To:
Run and jump over hurdles for track and field
How To:
Practice In & Out sprints
How To:
Perform hurdle rebound jumps
How To:
Use plyometrics drills to maximize speed
How To:
Practice Stick drills
How To:
Start a short distance race in starting blocks
How To:
Run faster with training techniques
How To:
Do the triple jump
How To:
Do a parkour speed, kong, reverse, & lazy vault
How To:
Perform depth jump rebounds
How To:
Instantly Jump Farther
How To:
Practice running drills on a track
How To:
Caber toss
How To:
Shot put for distance
How To:
Do hurdle walk overs
How To:
Improve your javelin throw
How To:
Lace running shoes
How To:
Do a super crouch start
How To:
Jump further in the long jump
How To:
Run and jump over hurdles for track and field
How To:
Practice In & Out sprints
How To:
Perform hurdle rebound jumps
How To:
Use plyometrics drills to maximize speed
How To:
Practice Stick drills
How To:
Do a parkour speed, kong, reverse, & lazy vault
How To:
Perform depth jump rebounds
How To:
Start a short distance race in starting blocks
How To:
Run faster with training techniques
How To:
Do the triple jump
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