This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
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Throw a discus
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Train for the 100m sprint
-
How To:
Lace running shoes
-
How To:
Do hurdle walk overs
-
How To:
Jump further in the long jump
-
How To:
Run and jump over hurdles for track and field
-
How To:
Run faster by leaning
-
How To:
Execute an Olympic hammer throw
-
How To:
Run on a track
-
How To:
Train for the 200m sprint
-
How To:
Perform hurdle rebound jumps
-
How To:
Practice In & Out sprints
-
How To:
Warm up drills for track and field
-
How To:
Do a super crouch start
-
How To:
Improve your javelin throw
-
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